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The exercise strengthens the muscle of the chest, arms, stomach, back, buttock and the legs.

Place your hands onto the ground, 15-20 cm wider than shoulder width in case of each arm, your torso shall be straight. The arm shall be extended, the palm should face forward or slightly inwards. Bend your arms until the point where your chest almost touches the ground. In the lower phase of the motion take a short break before you’d extend your arms. Exhale when extending your arms and inhale when you bend your arms. In this case as well the exercise is easier if you don’t lean on your feet but on your knees in a wider straddle and it can be also harder if you place your legs on a platform.