In today’s hectic world everybody tends to put their work over their health, personal life and leisure time. Many work 10 to 16 hours a day for their career, leaving hardly any time and energy for healthy eating and exercise.
E-Fit only takes 2 x 20 minutes a week to help those seeking to lead a more active and health-conscious lifestyle. E-Fit has decided to work out an option whereby a state-of-the-art and high-efficiency solution is made available at the workplace providing an opportunity for exercise and to create well-being with a minimum time and effort.
In addition to workout and body toning exercises it is also designed as a helpful and preventive tool to improve bad posture, strengthen weakened paraspinal and skeletal muscles.
The effects of the treatment are apparent after a few occasions; after 8 to 10 sessions the tone and supportive function of paraspinal and dorsal muscles improve significantly, thus relieving the load on the spinal discs and vertebrae.
We wanted to create a mobile unit that could facilitate exercise or posture-improving treatment even in a work environment. Used once or twice a week for about 15 minutes, in combination with posture-improving exercises, designed by physiotherapists, it can lead to significant improvement.