“I believe that you have the opportunity every day to change someone else’s life.”
It is an important part of every kind of physical exercise and this is also true for the E-Fit trainings as well that the exercises should be performed in the correct way, facilitating this way the proper development of the muscles and the protection of the joints. It is important to always train smart and consciously rather than hard.
- - Make it stick that only the regular training brings success. Rather train less but that training should be regular.
- - Don’t be impatient. You can reach your goals by taking small steps as well.
- - Don’t try to make up for missing out several years within a few days.
- - Allow yourself recovery time between two trainings as your body develops even during the rest period.
Attila Katus – whose life is about physical education – presents the exercises that can be well combined with the E-Fit trainings. By clicking on the name of the chosen exercise you can get familiar with the correct way of the execution and it is also presented by photos.
E-Fit training exercises: