Targeted muscle building

This is a supplementary training programme for targeting those muscle groups that are difficult to develop. In addition to total body stimulation (which is recommended to achieve proper circulation levels) key muscle groups are worked throughout an intensive 20-minute session. Deep muscle stimulating impulses varied by the microprocessor-controlled E-Fit machine help underdeveloped muscles to grow when applied with targeted exercises. Also, misbalanced (asymmetric) muscle developments can be caused by certain “single-sided sports” and also due to the nature of the work or genetic abnormalities. Due to inactive lifestyle individual muscle groups can become deformed, particularly those supporting the musculature shorten. Muscle stimulation is an excellent solution to these types of problems, as specific muscle groups are targeted and can become symmetrically developed.