With this workout program you can gain the desired muscle weight and maintain it without suffering. This training is similar to weight training, as it is focusing on the development of muscles. Muscle tightening during training leads to muscle hypertrophy. This means an increase in diameter, which depends on the extent of resistance and the duration of this tightened state. During the programme, low-frequency muscle tensing and complete body exercises should be performed, focusing on one muscle group at a time with greater intensity and pulse width. According to the customer’s needs the length of contractions and the resting period between these contractions can be varied. The exercises are excellent for maintaining fitness level and are also great supplements of the conventional gym workouts, while easy on the joints. Naturally, to achieve the desired effect, it is important to maintain a proper diet and use appropriate dietary supplements.